My experience of navigating mental health, and why I do what I do

Not all forms of hypnosis are equal, and not all science is about gravity.

Effective therapy that is financially within reach

On the relationship between our food, cell function, brain, and mental health.

Start small, get things done, feel good, and build up from there

Use the cold carefully to improve mood, energy levels, focus, anxiety, mental and metabolic antifragility

Eleven ideas for a better nights sleep

What makes a competent therapist? Here I argue that three important factors are confrontational compassion, self-understanding, and skill